Dairy Queen Salads Menu Prices 2025
When you think of Dairy Queen, salads probably aren’t the first thing that comes to mind. But here’s a surprise—Dairy Queen’s salads menu is actually worth checking out. If you’re in the mood for something light, fresh, and still flavorful, their Grilled Chicken Salad might be your new favorite. It’s got tender chicken, crisp lettuce, and just enough dressing to pull it all together. Even the Side Salad is a small win—simple, crunchy, and surprisingly refreshing. So yes, Dairy Queen does have salads, and they’re not just an afterthought. These salad options at Dairy Queen are perfect for those looking to eat better without giving up the ease of fast food.
People often wonder—can fast food salads really be good? At Dairy Queen, they’re doing a solid job. Reviews of the chicken salad at Dairy Queen speak for themselves, and the nutrition facts show it’s a smart pick for anyone trying to stay balanced. If you’re after low calorie meals or gluten-free choices, the salads check those boxes too. They’re not perfect—sometimes the portions vary—but they’re dependable. In a world filled with fried food and sugary treats, finding a healthy food option at DQ feels like a breath of fresh air. Whether you’re on a diet or just craving something clean, the Dairy Queen salads are a simple, satisfying choice.
Dairy Queen Salads Menu Prices
| Menu Item | Price |
|---|---|
| Side Salad | $5.99 |
| Crispy chicken BLT salad | $13.99 |
| Grilled chicken BLT salad | $13.99 |
| Rotisserie chicken BLT salad | $13.99 |
Dairy Queen Salads Menu Allergen – Simple Guide for Safe Choices
If you’re trying to eat light at Dairy Queen, their salads might seem like a good pick—but for anyone with food allergies, it’s important to know exactly what’s in the bowl. A salad may look safe, but even the dressing or toppings can contain hidden allergens.
Many people wonder, “Is the DQ side salad gluten-free?” or “Can I get a Dairy Queen salad without dairy or soy?” It’s a smart question to ask. That’s why DQ offers an allergen guide to help you make informed choices. Whether you’re avoiding gluten, dairy, nuts, or soy, having clear info makes all the difference.
If you need a dairy-free salad or something egg-free, or you’re just trying to eat cleaner, DQ’s food sensitivity list can help. While they’re improving, some details can still be unclear—so checking in advance is always wise.
| Menu Item | Contains Dairy | Contains Gluten | Contains Nuts | Contains Soy | Egg-Free |
|---|---|---|---|---|---|
| Side Salad | No | No | No | No | Yes |
| Side Salad w/ Ranch | Yes | No | No | Yes | No |
| Side Salad w/ Caesar | Yes | No | No | Yes | No |
| Grilled Chicken Salad | Yes | Yes | No | Yes | No |
| Crispy Chicken Salad | Yes | Yes | No | Yes | No |
Dairy Queen Salads Menu Nutrition – A Fresh Take on Fast Food
Most people think of Dairy Queen as a go-to for Blizzards, burgers, and fries—but what if we told you there’s a healthier side to the story? Yes, the Dairy Queen salads menu might just be the fast food glow-up you didn’t expect. If you’re trying to cut back on calories or carbs while still enjoying flavor, it’s time to look closer at the Dairy Queen healthy options.
Let’s start with the Dairy Queen side salad nutrition—at just 25 calories without dressing, it’s clean, crisp, and refreshingly light. But for something more filling, the Dairy Queen grilled chicken salad nutrition is a solid pick. It gives you about 400 calories and 30 grams of protein, making it one of the better low calorie Dairy Queen menu items that doesn’t feel like diet food. But here’s where many people slip up: salad dressings. Even a simple packet of ranch can add over 100 calories, so choosing the right one is key. Want to go lighter? Try the balsamic vinaigrette, which adds flavor without tipping your macros.
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | What You Should Know |
|---|---|---|---|---|---|
| Side Salad (no dressing) | 25 | 0 | 5 | 1 | A clean, low-calorie side to any meal |
| Grilled Chicken BLT Salad | 400 | 22 | 20 | 30 | Best for protein lovers watching their intake |
| Crispy Chicken BLT Salad | 510 | 31 | 25 | 28 | Crunchy but heavier—watch the calories |
| Balsamic Vinaigrette | 70 | 5 | 5 | 0 | A smart dressing for those watching fat & sugar |
| Ranch Dressing | 110 | 11 | 2 | 1 | Tasty, but can push you over your goal if unchecked |
Dairy Queen Salads Menu Deals: Simple, Fresh & Surprisingly Satisfying
Craving something fresh, light, and easy on the wallet? You might be surprised by what you’ll find on the Dairy Queen salads menu. Most people head to DQ for ice cream or burgers, but tucked quietly on their menu are healthy, affordable salads that deserve more attention. Whether it’s a quick side or a full meal, these salads bring real flavor without the guilt.
The best part? These Dairy Queen salad deals are actually budget-friendly. With combo options and value picks, you can enjoy low-calorie meals without spending a lot. It’s perfect for when you’re short on time but still want something that feels clean, filling, and just right.
Here’s a quick look at what’s available on the DQ salads menu deals right now:
| Menu Item | Deal Type | Price | Calories | What to Know |
|---|---|---|---|---|
| Side Salad | Light Pick | $3.59 | 140 | Crisp greens, perfect with any meal |
| Grilled Chicken Salad | Combo Deal | $6.99 | 320 | Fresh, protein-packed, and filling |
| Crispy Chicken Salad | Value Option | $6.49 | 400 | Crunchy, flavorful, and a little indulgent |
| Side Salad + Drink | Combo Deal | $5.00 | 140 | A refreshing and light lunch combo |
| Salad + Fries Combo | Limited-Time Deal | $7.99 | 450 | A little bit of healthy with some comfort |
Dairy Queen’s Best Selling Salads: Fresh, Tasty, and Just What You Need
When you think of Dairy Queen, you probably picture their famous Blizzards or juicy burgers. But did you know their salads are actually a hidden gem? If you’re looking for something fresh, tasty, and a little lighter, Dairy Queen’s best-selling salads might be exactly what you want.
The Favorites You Can’t Miss
Two salads stand out as clear winners: the Grilled Chicken Salad and the simple but satisfying Side Salad. The Grilled Chicken Salad is packed with tender grilled chicken, fresh lettuce, cheese, and tomatoes. It’s a great choice if you want something filling but still healthy.
The Side Salad might seem basic, but it’s perfect if you want a light, refreshing side or a quick snack that feels fresh and clean.
Why People Keep Coming Back?
What makes these salads so popular isn’t just the ingredients—it’s how they deliver on taste and freshness every time. People love that they can enjoy a meal that feels good without feeling heavy or greasy. Plus, knowing the calories and nutrition right from the menu makes it easier to make smart choices.
And yes, the creamy ranch dressing on the Grilled Chicken Salad might not be the lightest, but it’s definitely a favorite that adds a delicious touch.
Little Mistakes Lead to Great Discoveries
Sometimes, you might grab a Side Salad when you’re really hungry—and that’s okay! It might not fill you up, but it’s a great way to balance your meal if you add some fries or a sweet treat. That mix of fresh and indulgent is what keeps people coming back to Dairy Queen.
